Kelly Arcieri

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will sign up for a local CSA (Community-Supported Agriculture).

If at all possible, I will not accept any disposable bags when making purchases.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.