Sofia Badillo

Remsburg La Crosse Fall 2023

POINTS TOTAL

0 TODAY
0 THIS WEEK
176 TOTAL

Sofia's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

UNCOMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at work or on campus.

UNCOMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Sofia Badillo 11/17/2023 12:13 PM
I was able to find myself thankful for being allowed to have this ability to walk and to have access to it. Without the ability to walk or have access, I would probably be more stressed and overwhelmed.

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- Madeline Elsen 11/17/2023 5:51 PM
  I agree. The simple ability to be able to safely walk in a neighborhood is taken for granted too often. Especially since there are many neighborhoods in our country where people would say they feel unsafe walking outside because of violence, and they are unable to enjoy and benefit from a simple walk outside.
  
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REFLECTION QUESTION
Energy

How is electricity generated where you live? How does it impact the environment, animals, and humans?
Sofia Badillo 11/17/2023 12:12 PM
Electricity is generated in the lower end of the city back home. This site that WE Energy uses, is pretty far from the end of the city where people live and many appreciate this. WE EnergY bought a big chunk of land and used a majority of it. This land was owned by farmers, home owners, and even just the city. When they took this area over, it left some people to find new homes and even areas for recreational use.

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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Sofia Badillo 11/13/2023 4:27 PM
Practicing gratitude allows me to be thankful for being healthy and thankful for where I am in life. It allows me to stay present and also be thankful for everything I can have in life. Being able to stay positive, allows me to be a better version of myself for everyone around me.

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Sofia Badillo 11/06/2023 9:14 AM
Instead of locking myself in my dorm to do some homework, I walked and found a building with clear windows which allows me to feel outside and also allows me to find quiet time to get things done. We have to enjoy the warm days when they are given.

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Sofia Badillo 10/29/2023 10:23 AM
Good!! I enjoy being able to take care of myself for a little every day. Although, it might not be for very long or for something extremely important. I think being able to have some time to myself and remind myself of all the beautiful things has to it.

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- Olysta Baumann 10/29/2023 11:22 AM
  I am glad to hear you have been able to take care of yourself for a little every day! What are some ways you have been taking care of yourself?
  
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