Leo Bauer (cho104)

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.