Angela Beeponee

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meal(s) each day free of processed foods.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.