Ken Brickman
"To slowly, iteratively make improvements aftergetting sick. Primary wellnees concern is use of left side "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 35 TOTAL
Ken's actions
Food
Plant & maintain a vegetable Garden
1. Chili pepper diversity 2. Echinacea and chamomile anti-inflammatory herbs chubby heirloom tomatoes Chard Lettuce
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Practice Loving-Kindness Meditation
I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.