Abigail Burrs (Slaysman Micro)

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will advocate for local and/or organic food options at work or on campus.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will make an appointment for my annual physical.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.