Charles Carroll (Slaysman Micro)

YCP Fall 2023

POINTS TOTAL

0 TODAY
0 THIS WEEK
251 TOTAL

participant impact

UP TO

31

miles

not traveled by car
UP TO

28

pounds of CO2

have been saved
UP TO

100

gallons of water

have been saved
UP TO

90

minutes

spent exercising
UP TO

1.0

conversation

with a person

Charles's actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 5
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 5
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 10 minutes each day.

COMPLETED 5
DAILY ACTIONS

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

COMPLETED
ONE-TIME ACTION

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Charles Carroll (Slaysman Micro) 10/19/2023 11:04 AM
I deal with them by sleeping and setting my mind to it and pushing through until I am finished. I talk to people because that helps me to cope. I can help others cope by letting them talk to me

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REFLECTION QUESTION
Transportation

How has your access to various kinds of transportation throughout your life influenced your current attitudes about transportation and your transportation behavior?
Charles Carroll (Slaysman Micro) 10/12/2023 7:03 AM
Having access to various kinds of transportation has made me realize that driving a car somewhere is not always the easiest option. If you live in cities, or highly populated places, you can ride the train or walk and even if you don't you can carpool and you can all go somewhere together, instead of hurting the environment even more.

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REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Charles Carroll (Slaysman Micro) 10/05/2023 11:05 AM
It gives me time to gather thoughts walking around after classes and work.

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