Jaden Chu
9/26/2023 12:52 PM
I like to combo this with when I am powering down my devices. I've been making more time to meditating/working out/playing guitar.
Jaden Chu
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 669 TOTAL
participant impact
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UP TO47pounds of CO2have been saved
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UP TO1,938minutesnot spent in front of a screen
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UP TO893minutesspent exercising
Jaden's actions
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Simplicity
Less Screen Time
I will replace 45 minute(s) of screen time each day with other activities.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Participant Feed
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REFLECTION QUESTIONSimplicityWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
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REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTION