Alara Cohen

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make an appointment for my annual physical.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will visit a nearby farm to pick my own fruits and veggies.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend at least 180 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will take a 20-minute walk outside each day.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will volunteer 14 hour(s) in my community during the challenge.

I will decide which social or environmental issue in my community is most important to me and tell 4 friends and/or classmates each day about the issue.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will take a walk outside for 20 minutes each day.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.