Zachary Cuti

I will plant an herb garden in my home, workplace, or dorm room.

I will visit a nearby farm to pick my own fruits and veggies.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend 60 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will engage in nature-based activities alone, or with my friends or family, for 120 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will take a 50-minute walk outside each day.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will replace 129 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will spend 40 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will call or write 2 public officials per day to advocate for more green spaces around my town, particularly in neighborhoods that currently lack equitable access to green spaces.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 50 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will volunteer 50 hour(s) in my community during the challenge.

I will enjoy the sunrise and/or sunset each day.