Brianna darby

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

If at all possible, I will not accept any disposable bags when making purchases.

I will enjoy 1 meal(s) each day free of processed foods.

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.

I will explore at least one new hiking trail or nature walk in my area.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 60-minute walk outside each day.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.