Juliana De Oliveira Cotrim

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will cut my car trip mileage by only taking necessary trips.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.