Jody Democko
"Beautifying San Diego ."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 98 TOTAL
Jody's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Participant Feed
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Jody Democko 3/13/2024 2:20 PMTo try something new that I've experienced before..