Tracy Desroches 901

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend at least 2 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 2 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will offer to help 2 person(s) who are in need each day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.