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elsa faber's avatar

elsa faber

ENSTU 309, 12-1:20PM

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 127 TOTAL

participant impact

  • UP TO
    40
    minutes
    being mindful

elsa's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Participant Feed


  • elsa faber's avatar
    elsa faber 11/29/2023 6:54 PM
    I think that my ecochallange is going really well. I had already been doing a lot under the activities sheets which I felt proud of, however, I know there is still so much more to be done. I am excited to start doing these challenges and hope to adapt them as a habit as I think they are all really great activities that I can implement in my daily life, which I think would also improve my overall mental health.