Emma Fischer

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meditate or create a moment of silence for 25 minute(s) each day to reflect on things important to me.

I will take a 60-minute walk outside each day.

I will spend 15 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep lights, electronics, and appliances turned off when not using them.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

If at all possible, I will not accept any disposable bags when making purchases.