Samantha G

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will spend 45 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will keep lights, electronics, and appliances turned off when not using them.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 60 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will host a watch party to screen a documentary about an issue that matters to me.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.