Hallie Gilles

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will take a 15-minute walk outside each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.