Gunnar Gorgen

If at all possible, I will not accept any disposable bags when making purchases.

I will cook 2 meal(s) with zero-waste each day

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.