Matthew Graber (Cho 901)

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 15 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will cook 1 meal(s) with zero-waste each day