Angelina Graham

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will replace 30 minute(s) of screen time each day with other activities.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will journal each day about my experiences in nature.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will take a 15-minute walk outside each day.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.