Nicolas Guglielmo

I will sign up for a local CSA (Community-Supported Agriculture).

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will take a walk outside for 20 minutes each day.

I will enjoy 1 meal(s) each day free of processed foods.

I will source 1 meal(s) each day from local producers.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will replace 10 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 60 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will cook 2 meal(s) with zero-waste each day

I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.