Anna Hanratty

I will take a walk outside for 60 minutes each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will not work more than 8 hour days each day to practice work-life balance.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will spend 11 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy the sunrise and/or sunset each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will spend 60 minute(s) per day practicing Mindfulness.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.