Tori Heiserman

YCP Fall 2023

"Hi my name is Tori Heiserman and it is my goal to reduce my carbon footprint. Keeping the environment a safe and healthy space is very important to me because this earth is so special and I want it to stay clean. I am very happy that I have been engaged in this challenge. I think we should do it again because I love that there are so many things for me to do."

POINTS TOTAL

0 TODAY
0 THIS WEEK
149 TOTAL

Tori's actions

Health

Joyful Movement

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 0
DAILY ACTIONS

Transportation

Saving the trees

Limiting the amount of paper being used in college. I rarely use paper anymore because I use my mac book and iPad to conduct notes and other forms of studying and note taking.

COMPLETED 0
DAILY ACTIONS

Transportation

Saving the trees

Limiting the amount of paper being used in college. I rarely use paper anymore because I use my mac book and iPad to conduct notes and other forms of studying and note taking.

COMPLETED 0
DAILY ACTIONS

Food

Visit A Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

UNCOMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Tori Heiserman 10/22/2023 7:39 AM
I want to just log some of the stuff that I have done in the past 3 weeks. I was walking down the isle of LIDL getting groceries and there was a bunch of trash on the floor so I picked it up and put it on the trash can. When I left LIDL, there was a lot of receipts and other trash in the parking lot, so I gathered as much as I could and threw it out.

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Tori Heiserman 10/22/2023 7:38 AM
I am very upset that I wasn’t able to log onto my account each of the days because I had a head injury and it was very hard for me to be on my computer for a long period of time. I did take matters into my own hands and still engage in a LOT of the activities even is my dashboard says otherwise. I am all for making the earth a better place, and also keeping my body healthy.

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REFLECTION QUESTION
Health

How do you practice self care?
Tori Heiserman 10/22/2023 7:36 AM
I went to get a checkup the other day at the doctor because I needed to get a medication updated. I am glad that I had the doctor check all of the moles on my back and I also had him make sure I wasn’t sick!

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Tori Heiserman 10/22/2023 7:35 AM
I’m not going to lie, being in college and being a student athlete can be challenging to have a good sleep pattern. Everyday is different. You have games at a variety of times and practices the same way. I have been doing so good about when I go to sleep. I used to go to sleep at 1:30-2 but now I go to bed at 11 or 12. In very happy. And so is my body when I wake up for my 8am

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REFLECTION QUESTION
Health

What's your favorite activity(ies) in which you experience joy while being active and moving?
Tori Heiserman 10/22/2023 7:34 AM
I find that when I spend time talking to my friends or reading the Bible I find so much joy. It is crazy how much those things can impact me in such a positive way.

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Tori Heiserman 10/22/2023 7:23 AM
I think my eco challenge is going so well. I was unaware that I needed to check in on a regular basis, but I have been so good about lowering my carbon footprint. Everytime i go to Aldi, or I go to the store, I bring my reusable bags to reduce the amount of plastic I am putting into the atmosphere. I also have been working on my body every single day as I have field hockey practice and a variety of other activities including lifts and extra reps sessions.

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Tori Heiserman 10/22/2023 7:23 AM
I think my eco challenge is going so well. I was unaware that I needed to check in on a regular basis, but I have been so good about lowering my carbon footprint. Everytime i go to Aldi, or I go to the store, I bring my reusable bags to reduce the amount of plastic I am putting into the atmosphere. I also have been working on my body every single day as I have field hockey practice and a variety of other activities including lifts and extra reps sessions.

Read More