Mikala Hollingahead (901)

participant impact

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 18
DAILY ACTIONS

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

track your steps in a day to step in the right direction for healthy life Take at least 5,000 steps

COMPLETED 17
DAILY ACTIONS

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

I will take a walk outside for 15 minutes each day.

COMPLETED 10
DAILY ACTIONS

Mikala Hollingahead (901) 4/22/2024 5:46 PM
Its going really well meeting all my goals

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