Alex Holly (cho 901)

I will enjoy the sunrise and/or sunset each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will not work more than 8 hour days each day to practice work-life balance.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.