Gianna Huet (Cho)

YCP Fall 2023

POINTS TOTAL

0 TODAY
0 THIS WEEK
292 TOTAL

participant impact

UP TO

12

zero-waste meals

consumed
UP TO

15

meatless or vegan meals

consumed
UP TO

9.0

miles

not traveled by car
UP TO

9.0

miles

traveled by foot
UP TO

36

pounds of CO2

have been saved
UP TO

33

plastic bottles

not sent to the landfill
UP TO

60

gallons of water

have been saved
UP TO

420

minutes

spent exercising
UP TO

9.0

more servings

of fruits and vegetables
UP TO

180

minutes

spent outdoors
UP TO

10

minutes

spent learning

Gianna's actions

Waste

RESEARCH LOCAL WASTE SITES

I will spend 5 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

COMPLETED
ONE-TIME ACTION

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 5
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

COMPLETED 6
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 6
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 5
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 4
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 4
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Gianna Huet (Cho) 10/16/2023 8:12 AM
Yes! It is always fun to have a friend/ family member come to workout with you, especially if you are unmotivated.

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- Rachael Clarke 10/16/2023 4:44 PM
  I agree! it is sooo much easier and more fun to do a workout with a friend!
  
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REFLECTION QUESTION
Water

What are some of the needs that water meets or benefits that water provides for you?
Gianna Huet (Cho) 10/12/2023 9:44 AM
Water makes me feel energized!

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- Emily Nies 10/12/2023 10:14 AM
  Water clears my skin and my blood of any dirt or toxins; water cleans my hair and my dishes; water hydrates my gardens and my body. Water is the essential ingredient to life!
  
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REFLECTION QUESTION
Transportation

Half of all trips made in the US are three miles or less; 72% of them are driven. Does this statistic describe your own transportation habits? If so, how might you incorporate more muscle-powered transportation in your daily life?
Gianna Huet (Cho) 10/11/2023 8:13 AM
Before this challenge I would drive most places. Now I incorporate walking whenever I can and it is much healthier.

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Gianna Huet (Cho) 10/04/2023 1:19 PM
Its going really well. Enjoying all of the challenges so far.

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Gianna Huet (Cho) 10/02/2023 3:24 PM
So far I was able to cook 2 meatless meals. I wasnt sure I was going to like them at first, but turns out I do. I will keep this habit up.

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