Sarah Ilbek

CSUMB ENSTU 309 Online

POINTS TOTAL

0 TODAY
0 THIS WEEK
162 TOTAL

participant impact

UP TO

75

minutes

spent exercising
UP TO

3.0

advocacy actions

completed
UP TO

3.0

public officials or leaders

contacted

Sarah's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 30 minutes each day.

COMPLETED 2
DAILY ACTIONS

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Sarah Ilbek 4/08/2024 8:49 AM
Taking a walk each day has greatly improved my overall mood. It makes me feel accomplished, as I know that I am doing something good for my body. It also gives me the opportunity to engage with nature and be appreciative of my surroundings.

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Sarah Ilbek 3/20/2024 8:00 AM
My daily challenge is to write down three things I am grateful for every day. Today I am grateful for clean drinking water, fruit, and the opportunity to further my education.

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- Grace Neff 3/21/2024 4:24 PM
  Hi Sarah! Thank you for sharing. I didn't select it as a challenge since I already try to write down or acknowledge things I am grateful for daily/weekly but I love hearing about what other people are enjoying. I agree with your items, I love love fruit so much! And I am so thankful for clean water and for the opportunity to further my education.
  
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- Roshi Nguyen 3/20/2024 9:25 AM
  Thank you for sharing with us, Sarah! These are amazing things to be grateful for!
  
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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Sarah Ilbek 3/20/2024 7:57 AM
By acknowledging the good things in your life, you cultivate a positive mindset which allows you to see opportunities rather than obstacles.

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