Natalie Juarez

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will take a 45-minute walk outside each day.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy the sunrise and/or sunset each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.