Meg Kalthof (Slaysman Micro)

Exercise is a great stress blaster! I will exercise for 75 minute(s) each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will take a walk outside for 15 minutes each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will meet 1 new neighbor(s) each day.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will offer to help 2 person(s) who are in need each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.