Nick Kepford

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will commute by bike 2 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

If at all possible, I will not accept any disposable bags when making purchases.