Bella Kondrat

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will replace 30 minute(s) of screen time each day with other activities.