Liam Krzywulak (103)

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will cook 1 meal(s) with zero-waste each day

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy the sunrise and/or sunset each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will host a watch party to screen a documentary about an issue that matters to me.

I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.