Owen Leifker

So far my ecochallenge has been going well, exercising daily has been an enjoyable activity. Even if it is just walking around campus or back home, I feel that is offers a way to relieve stress and having a routine with actually exercising rather than just walking. And only 30 minutes not requiring hours of commitment rather than a couple hours a day along side of schoolwork and other things. I feel that 30 minutes is a relatively easy mark to achieve daily and still beneficial.