Robert Lewis

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.