Sam Ma

I will cook 4 meal(s) with zero-waste each day

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.