Hadley Malcolmson

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use public transit 4 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will take a 20-minute walk outside each day.

I will spend 10 minute(s) per day practicing Mindfulness.

I will keep lights, electronics, and appliances turned off when not using them.

I will offer to help 1 person(s) who are in need each day.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will host a watch party to screen a documentary about an issue that matters to me.