Claiborne Martell

I will enjoy 2 meal(s) each day free of processed foods.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.