Shania Martin

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will replace 20 minute(s) of screen time each day with other activities.

I will spend at least 15 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.