Richard Mata (cho 201)

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will take a 30-minute walk outside each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 120 minute(s) of screen time each day with other activities.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.