Gem McFeaters (102)

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will host a watch party to screen a documentary about an issue that matters to me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)