Jack Meagher (901)

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 2 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.