Angie Merolle (102)

I will take a 30-minute walk outside each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant an herb garden in my home, workplace, or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will explore at least one new hiking trail or nature walk in my area.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

If at all possible, I will not accept any disposable bags when making purchases.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will cut my car trip mileage by only taking necessary trips.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.