Sandra Miller

I will offer to help 1 person(s) who are in need each day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will enjoy 1 meal(s) each day free of processed foods.

I will cook 1 meal(s) with zero-waste each day

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.