Innan Montano-Lagarda

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 6 meal(s) each day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

If at all possible, I will not accept any disposable bags when making purchases.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.