Professor Morrell

I will take a 20-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 45 minute(s) of screen time each day with other activities.

I will cut my car trip mileage by only taking necessary trips.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will keep lights, electronics, and appliances turned off when not using them.