Brooke Murphy

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 30 minute(s) of screen time each day with other activities.

I will take a walk outside for 60 minutes each day.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.