Roshi Nguyen

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will volunteer 1 hour(s) in my community during the challenge.

I will spend 20 minute(s) per day practicing Mindfulness.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.