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Welcome to Campus Ecochallenge!

Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!

Ecochallenge.org
Campus Ecochallenge
Alicia Nightingale's avatar

Alicia Nightingale

UFV Ecochallenge 2023

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 249 TOTAL

participant impact

  • UP TO
    45
    minutes
    not spent in front of a screen
  • UP TO
    33
    minutes
    being mindful
  • UP TO
    405
    minutes
    spent exercising
  • UP TO
    5.0
    hours
    volunteered
  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    90
    minutes
    spent outdoors
  • UP TO
    26
    minutes
    spent learning

Alicia's actions

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

COMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 2
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 3 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 4
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 20 minutes each day.

COMPLETED 6
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 3
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health

Joyful Movement

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 4
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Nature
    How might spending more time outdoors enhance your brainpower?
    Alicia Nightingale's avatar
    Alicia Nightingale 10/29/2023 3:58 PM
    The increased natural light I can add to my day by getting outside and exploring gives me more energy to bring into my week and increases my mood and motivation!
    Read More
    • Samantha G's avatar
      Samantha G 10/30/2023 9:22 AM
      I feel the same way! I also find that I sleep better after spending time outside or in the sun!
      Read More
  • Alicia Nightingale's avatar
    Alicia Nightingale 10/29/2023 3:57 PM
    I fulfilled the explore my area challenge today by checking out the Downs Bowl Trails in Abbotsford. I got to see lots of chickadees and beautiful fall leaves!
    Read More
  • REFLECTION QUESTION
    Simplicity
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
    Alicia Nightingale's avatar
    Alicia Nightingale 10/23/2023 7:30 PM
    It provides the space I need to take a break from work or reflect. It also allows me to notice and appreciate the weather and the seasons changing.
    Read More