Kate Nonnenkamp

I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will make an appointment for my annual physical.

I will watch 5 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will limit my social media use to once each day reducing my daily use by 5 minute(s)

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.